Movement

Beat the Munchies

reduce snacking with 4 different doughnuts on a white background

Ever feel like a snack right after eating lunch? You are not the only one, often we don’t fuel ourselves properly or we get “bored” and end up getting the munchies before we know it. Here are some ways to help you beat the munchies. Nutrient Rich Plate Combos The best way to avoid having […]

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5 Must Have Items to Get Fit At Home

pink sports bra, water bottle,black tennis shoes on white background

I’ve been through it all. Looked up free at home fitness programs and bought some of the more affordable courses. From Kayla Itsines to Bikini Body Workouts with Jen Ferruggia. I have also looked at the other lists of “must have” items…guess what, they are not must haves.  If your goal is just to have […]

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A Walk A Day Can Keep the Doctor Away

Something as simple as going on a 30 minute walk every day can greatly improve your mental and physical health. Yet, in modern society, we spend most of our time sitting down which is leading to a majority of our health problems. It’s easy to say to just get up and go on a walk […]

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