Beat the Munchies

reduce snacking with 4 different doughnuts on a white background

Ever feel like a snack right after eating lunch? You are not the only one, often we don’t fuel ourselves properly or we get “bored” and end up getting the munchies before we know it. Here are some ways to help you beat the munchies. Nutrient Rich Plate Combos The best way to avoid having […]

Continue Reading

5 Must Have Items to Get Fit At Home

pink sports bra, water bottle,black tennis shoes on white background

I’ve been through it all. Looked up free at home fitness programs and bought some of the more affordable courses. From Kayla Itsines to Bikini Body Workouts with Jen Ferruggia. I have also looked at the other lists of “must have” items…guess what, they are not must haves.  If your goal is just to have […]

Continue Reading

A Walk A Day Can Keep the Doctor Away

Something as simple as going on a 30 minute walk every day can greatly improve your mental and physical health. Yet, in modern society, we spend most of our time sitting down which is leading to a majority of our health problems. It’s easy to say to just get up and go on a walk […]

Continue Reading

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.